HIMALAYAN Salt Soak /feet/bath

HIMALAYAN PINK SALT...
100% NATURAL AND ONE OF THE PUREST SALT ON EARTH!!

History
As far back as 1600 B.C., the ancient Egyptians have used salt for medicinal use. Many salt recipes were used by the Egyptians, dispensed in either liquid, suppository or ointment form. One suppository used by the Egyptians contained incense, vegetable seeds, fat, oil and ocean salt and was used against anal infections. Salt-based remedies were also prescribed to check bleeding.

Instructions

1 - Warm the water and put it in a regular foot bath or in a dishpan you keep for this purpose.
Warm water soothes the feet better than hot water. Make sure not to burn your feet.
2 - Add table salt, sea salt or a dish washing liquid that has lotion in it.
3 - Soak your feet for about 15 minutes.
4 - Rub your wet feet with a pumice stone or loofah to help remove the dead skin.
5 - Pat your feet dry.
6 - Apply a nice lotion to help keep your feet soft.

BENEFITS OF SOAKING FEET IN HIMALAYAN SALT

Himalayan pink salt-100% natural and one of the purest salts on earth......!!!

Himalayan salts are commonly used bath salts that are distilled from water from naturally occurring minerals.The mineral name for these salts is magnesium sulfate heptahydrate.

SOOTHE TIRED FEET MUSCLES WITH HIMALAYAN SALT FOOT SOAK

Feet work hard every day and are probably the most neglected part of the body. They support the weight of the body and often suffer from dry skin and muscle tenderness caused by shoes. You can relax your tired, achy feet in HIMALAYAN salt foot bath. Simply add a half cup of salts to a small tub that holds enough warm water to cover the feet up to the ankles.

Soak feet for up to an hour. This helps to relieve muscle pain and stiffness, softens the skin and also neutralizes any foot odors. Doctors recommend salt foot bath treatments for foot muscle pain due to arthritis, diabetes and athletic injuries. It helps to relax and detoxify the entire body in addition to relieving stress.

CLEANSE FEET WITH ANTI-BACTERIAL AND ANTI-FUNGAL HIMALAYAN SALTS

The feet actually absorb some of the minerals in the salt called magnesium sulfate and this helps relieve muscle and joint pain. HIMALAYAN salts also have anti-bacterial and anti-fungal properties and can help to treat foot and toe fungal conditions such as athlete’s foot. Cleansing the feet is very important for individuals who have diabetes and other disorders that cause slow healing and decreased immunity to infections.

You can make a paste by mixing a few tablespoons of HIMALAYAN salts with water or baby oil. This makes a good foot scrub for exfoliation. It will help to remove dead skin cells and bacteria on the feet. You should take care to gently exfoliate because larger salt crystals can scratch skin. Epsom salts combined with essential oils is an inexpensive method for making a relaxing aromatherapy bath treatment at home. Store in a jar with a lid and add a few spoonfuls to bath water.

HIMALAYAN Salt Soak bathby beyondze

The HIMALAYAN Salt Soak is a therapeutic soak that ends as a bath.HIMALAYAN salt is a great purifier that dissipates negativeenergy.HIMALAYAN salt is alkaline and therefore helps to lower the acidity of the body.The salt water penetrates the pores and is absorbed into the bloodstream.From there,the salt helps to remove accumulated lactic acid in the body.Lactic acid becomes present in the body after strenuous workouts or heavy activity. The acid can build up in muscle tissue, causing you to feel stiff and sore.

HIMALAYAN salt is the only recommended salt to use for soaks. It is widely available and comes in many varieties. Do not use common table salt. Instead, use one of the following varieties of sea salt:

Celtic

Himalayan

French

Atlantic

Performing a HIMALAYAN Salt Soak

Begin by running hot water in your bathtub. While the tub is filling, add 16 ounces of sea salt to the water. Next, you may want to add essential oils to the water for added benefits.

For a calming and relaxing soak, add 2-3 drops of French Lavender, 2-3 drops of Peppermint, and 2 drops of Roman or Yellow Chamomile to the water.

To alleviate aches and pains, add 2-3 drops of Peppermint, 2-3 drops of Eucalyptus, and 2 drops of Wintergreen to the water.

For a spiritual soak, add 2 drops of Frankincense, 2 drops of Myrrh, 2-3 drops of Sandalwood, 2-3 drops of Davana, 2-3 drops of Oakmoss to the water.

For a detoxifying soak, add 2 drops of Oregano, 2 drops of Parsley, 2 drops of Hyssop, 2 drops of Eucalyptus, 2 drops of Turmeric, 2 drops of Juniper Berry and 3 drops of Tea Tree oil to the water.

Enter the tub and begin soaking. Soak for 45-60 minutes. Relax, meditate, listen to music, and focus on the health of your body.

Before you exit the tub, bathe. Scrub yourself with a loofah brush or wash yourself thoroughly with a towel.

Following the soak, you may like to use moisturizing oil on your body. Be sure to use a natural, botanical oil on the skin. These allow the skin to breathe properly. Some excellent skin oils to try are:

Olive Oil

Coconut Oil

Sweet Almond Oil

Grape Seed Oil

Jojoba Oil

Kukui Oil

Avocado Oil

Health Benefits of HIMALAYAN Salt SoaksHIMALAYAN Salt soaks offer a wide array of health benefits. The soaks can benefit our physical bodies in many ways. They can also be very therapeutic to our spirit.

Regular practice of sea salt soaks can be beneficial to those suffering from:

Dry skin disorders

Acne

Musculoskeletal pain and swelling

Eczema

Psoriasis

Arthritis pain

Sports injuries

Some of the internal benefits of HIMALAYAN salt soaks include:

Reducing levels of stress

Dealing with Insomnia

Increasing circulation

Expelling toxins from the body

HIMALAYAN salt soaks are very therapeutic and beneficial to our bodies and minds. By practicing the soaking ritual on a regular basis, you may achieve increased overall health and wellness as well as a sense of spirituality. Focus on the healing of your body while performing the soaks. Keep thoughts positive and reaffirming. This will help balance your body and your mind.

Thank you for reading!

This article is compliments of beyondze.biz

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HIMALAYAN Salt Uses & Benefits

What is HIMALAYAN salt?

HIMALAYAN salt, named for a bitter saline IN HIMALAYAN MOUNTAIN.It is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, HIMALAYAN salt has numerous health benefits as well as many beauty, household and gardening-related uses.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making making salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.

What are the health benefits of using himalayan salt?

The wonders of himalayan salt have been well known for hundreds of years.Himalayan salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of himalayan salt soak. Some of the magical

benefits of himalayan salt include:

Eases stress and relaxes the body

Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, himalayan salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with himalayan salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They lower blood pressure, create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.

Relieves pain and muscle cramps
Himalayan salt soak is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of himalayan salt with hot water and apply to get soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our himalayan salt. Himalayan salt softens skin and will even neutralize foot odor.

Helps muscles and nerves function properly
Studies show that himalayan salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.

Helps prevent hardening of arteries and blood clots
Himalayan salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.

Makes insulin more effective
Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, helping to lower the risk or severity of diabetes.

Relieves constipation
Numerous studies have revealed that himalayan salt can be used to treat constipation. Taken internally, himalayan salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that himalayan salts should not be used to relieve constipation without the consultation of a physician.

Eliminates toxins from the body
The sulfates in himalayan salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of our himalayan salt to the water in a bathtub and soak for 10 minutes.

What are some uses of himalayan salt?
Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making himalayan salt a part of your daily routine can add a whole lot of goodness to your way of life. To experience the numerous health benefits of himlayan salt, take relaxing, stress-relieving himalayan salt baths three times weekly by adding 2 cups of himalayan salt to a warm bath and soaking for at least 12 minutes. For the added benefit of moisturizing your skin, add 1/2 cup olive oil or baby oil. Do not use soap as it will interfere with the action of the salts. Try to rest for about two hours afterwards. If you have arthritic joints move them as much as possible after himalayan salt bath to prevent congestion in the joints.

As a foot bath, pamper weary feet by adding 1/2 cup of himalayan salt to a basin of warm water. Relax and soak feet for 20 minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture. If you are pregnant or have any health concerns, check with your doctor before using himalayan salts.

HIMALAYAN SALT USES: HEALTH
Athlete’s Foot - Soak feet in himalayan salt bath to help relieve the symptoms of Athlete’s Foot.
Remove splinters - Soak affected skin area in himalayan salt bath to draw out the splinter.
Treat toenail fungus - Soak your affected toes in hot water mixed with a handful of himalayan salt three
times a day.
Soothe sprains and bruises - Add 2 cups himalayan salt to a warm bath and soak to reduce the pain and
swelling of sprains and bruises.
Ease discomfort of Gout - Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons
of himalayan salts into a basin and immersing the affected foot/joint. The water
should be as hot as it is comfortable. Soak for about 30 minutes.

HIMALAYAN SALT USES: BEAUTY
Exfoliate dead skin - In the shower or bath, mix a handful of himalayan salt with a tablespoon of bath or
olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser - To clean your face and exfoliate skin at the same time, mix a half-teaspoon of
himalayan salt with your regular cleansing cream. Gently massage into skin and rinse
with cold water.
Dislodge blackheads - Add a teaspoon of himalayan salt and 3 drops iodine into a half cup of boiling
water. Apply this mixture to the blackheads with a cotton ball.
Remove foot odor - Mix a half cup of himalayan salt in warm water and soak your feet for 10 minutes to
remove bad odor, sooth achy feet, and soften rough skin.
Remove hairspray - Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup himalayan salt. Cover the
mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and
leave on for 20 minutes before shampooing as normal.
Hair volumizer - Combine equal parts deep conditioner and himalayan salt and warm in a pan. Work the
warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.

HIMALAYAN SALT USES: HOUSEHOLD
Clean bathroom tiles - Mix equal parts HIMALAYAN salt and liquid dish detergent and use as a scrub on
bathroom tile.
Prevent slugs - Sprinkle HIMALAYAN salt on or near interior entry points to prevent slugs.
As a hand wash - Mix HIMALAYAN salt with baby oil and keep by the sink for an effective hand
wash.

HIMALAYAN SALT USES: GARDENING
Fertilize your houseplants - Most plants need nutrients like magnesium and sulfur to stay in good health
and HIMALAYAN salt makes the primary nutrients in most plant foods (nitrogen,
phosphorus, potassium) more effective. Sprinkle HIMALAYAN salt once weekly
to help nourish your houseplants, flowers and vegetables.
Keep your lawn green - Magnesium sulfate crystals, when added to the soil, provide vital nutrients that
help prevent yellowing leaves and the loss of green color (magnesium is an essential
element in the chlorophyll molecule) in plants. Add 2 tablespoons of
HIMALAYA salt to a gallon of water and sprinkle on your lawn to keep the grass
healthy and green.
Insecticide spray - Use HIMALAYAN salts on your lawn and in your garden to safely and naturally
get rid of plant pests.